raymond luo v5:00/r...10 row
3,482
Meters
16:00.0
Time
2:17.8
Pace
203
Calories
176
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,040 |
| Overall Time | 19:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 125 |
September 16, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,482 | 2:17.8 | 134 | 759 | 25 | 176 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 150 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 167 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 173 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 179 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 181 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 182 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 184 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 186 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 186 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | 175 | |
| r558 |
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Workout Graph
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