raymond luo v5:00/r...10 row
3,454
Meters
16:00.0
Time
2:18.9
Pace
201
Calories
172
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,026 |
| Overall Time | 19:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 123 |
September 18, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 748 | 26 | 172 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 146 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 158 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 168 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 176 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 178 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 179 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 183 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 184 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 183 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | 167 | |
| r572 |
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Workout Graph
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