raymond luo 30:07 row
5,781
Meters
30:07.2
Time
2:36.3
Pace
306
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 122 |
September 21, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,781 | 2:36.3 | 92 | 615 | 306 | 16 | 144 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 | 129 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 16 | 136 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 16 | 142 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 17 | 147 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 17 | 153 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 16 | 152 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 151 |
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Workout Graph
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