raymond luo v5:00/r...10 row
3,446
Meters
16:00.0
Time
2:19.2
Pace
203
Calories
171
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,000 |
| Overall Time | 19:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 126 |
September 25, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,446 | 2:19.2 | 130 | 745 | 25 | 171 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 138 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 160 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 168 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 175 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 179 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 180 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 181 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 182 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 184 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 24 | 168 | |
| r554 |
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Workout Graph
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