raymond luo 30:21 row
6,012
Meters
30:21.8
Time
2:31.5
Pace
324
Calories
159
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 125 |
October 03, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 6,012 | 2:31.5 | 101 | 646 | 324 | 24 | 159 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 131 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 148 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 153 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 157 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 169 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 178 |
| 30:21.8 | 76 | 2:23.4 | 119 | 708 | 4 | 22 | 179 |
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Workout Graph
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