raymond luo 15:12 row
3,039
Meters
15:12.2
Time
2:30.0
Pace
165
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 132 |
October 09, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.2 | 3,039 | 2:30.0 | 104 | 656 | 165 | 22 | 138 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 132 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 142 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 22 | 141 |
| 15:12.2 | 37 | 2:44.8 | 78 | 568 | 1 | 15 | 139 |
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Workout Graph
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