raymond luo 30:07 row
6,040
Meters
30:07.0
Time
2:29.5
Pace
329
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
October 16, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,040 | 2:29.5 | 105 | 659 | 329 | 21 | 158 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 | 136 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 157 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 161 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 161 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 165 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 165 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 | 163 |
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Workout Graph
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