raymond luo 50:20 row
10,013
Meters
50:20.7
Time
2:30.8
Pace
541
Calories
165
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
October 23, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:20.7 | 10,013 | 2:30.8 | 102 | 644 | 541 | 23 | 165 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 | 140 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 155 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 159 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 164 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 167 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 172 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 169 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 168 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 168 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 179 |
| 50:20.7 | 73 | 2:21.7 | 123 | 695 | 4 | 20 | 179 |
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Workout Graph
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