raymond luo 30:07 row
6,074
Meters
30:07.2
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 131 |
October 30, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,074 | 2:28.7 | 106 | 659 | 331 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
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Workout Graph
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