raymond luo 20:07 row
4,066
Meters
20:07.1
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 127 |
November 03, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,066 | 2:28.4 | 107 | 668 | 222 | 16 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 15 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 16 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 16 |
| 20:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 |
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Workout Graph
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