raymond luo 30:12 row
6,159
Meters
30:12.3
Time
2:27.1
Pace
338
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 129 |
November 06, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,159 | 2:27.1 | 110 | 678 | 338 | 15 | 157 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 | 142 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 15 | 154 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 15 | 159 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 15 | 157 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 16 | 162 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 16 | 162 |
| 30:12.3 | 38 | 2:41.8 | 83 | 584 | 1 | 10 | 163 |
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Workout Graph
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