raymond luo 30:05 row
6,116
Meters
30:05.6
Time
2:27.6
Pace
335
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 114 |
November 12, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,116 | 2:27.6 | 109 | 674 | 335 | 16 | 156 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 | 135 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 16 | 152 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 15 | 157 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 16 | 161 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 16 | 162 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 17 | 165 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 | 166 |
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Workout Graph
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