raymond luo 30:06 row
6,191
Meters
30:06.5
Time
2:25.8
Pace
342
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 114 |
November 13, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,191 | 2:25.8 | 113 | 687 | 342 | 16 | 159 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 | 144 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 16 | 163 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 16 | 164 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 17 | 162 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 16 | 161 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 17 | 161 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 | 161 |
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Workout Graph
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