raymond luo 31:29 row
6,011
Meters
31:29.9
Time
2:37.2
Pace
317
Calories
153
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 123 |
February 19, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.9 | 6,011 | 2:37.2 | 90 | 610 | 317 | 17 | 153 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 18 | 147 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 17 | 153 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 154 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 17 | 157 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 18 | 153 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 | 153 |
| 31:29.9 | 279 | 2:41.1 | 84 | 588 | 14 | 19 | 154 |
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Workout Graph
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