raymond luo v1500m/1:00r...6 row
3,500
Meters
16:04.6
Time
2:17.8
Pace
204
Calories
177
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 21:04.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 110 |
February 20, 2024 14:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.6 | 3,500 | 2:17.8 | 134 | 760 | 24 | 177 | |
| 7:16.5 | 1,500 | 2:25.5 | 114 | 691 | 23 | 171 | |
| r: 1:00 | 173 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 183 | |
| r: 0:30 | 80 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 186 | |
| r: 2:00 | 296 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 24 | 179 | |
| r: 0:45 | 96 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 187 | |
| r: 0:45 | 101 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 190 | |
| r746 |
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Workout Graph
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Week1
app.erg.zone