raymond luo 30:06 row
5,529
Meters
30:06.6
Time
2:43.3
Pace
284
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 110 |
February 22, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,529 | 2:43.3 | 80 | 576 | 284 | 19 | 146 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 20 | 133 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 20 | 142 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 20 | 146 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 20 | 153 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 19 | 151 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 20 | 148 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 | 155 |
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Workout Graph
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