raymond luo 30:05 row
5,762
Meters
30:05.3
Time
2:36.6
Pace
303
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 98 |
February 24, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,762 | 2:36.6 | 91 | 613 | 303 | 19 | 145 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 | 136 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 | 147 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 | 150 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 19 | 148 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 17 | 147 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 19 | 143 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 | 144 |
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Workout Graph
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