raymond luo v10:00/r...9 row
7,351
Meters
38:00.0
Time
2:35.0
Pace
401
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,351 |
| Overall Time | 38:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 119 |
March 12, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,351 | 2:35.0 | 94 | 633 | 22 | 165 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 564 | 20 | 153 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 23 | 173 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 22 | 158 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 23 | 176 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 23 | 161 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | 177 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 23 | 159 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 23 | 177 |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 23 | 155 |
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Workout Graph
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