raymond luo v10:00/r...9 row
7,711
Meters
38:00.0
Time
2:27.8
Pace
426
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,711 |
| Overall Time | 38:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 115 |
March 14, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,711 | 2:27.8 | 108 | 672 | 23 | 163 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 23 | 152 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 169 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 23 | 157 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 176 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 23 | 154 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 174 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 158 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 177 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | 150 |
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Workout Graph
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