raymond luo v10:00/r...9 row
7,753
Meters
38:00.0
Time
2:27.0
Pace
429
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,753 |
| Overall Time | 38:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 113 |
March 19, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,753 | 2:27.0 | 110 | 677 | 21 | 166 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 21 | 153 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 22 | 173 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 22 | 162 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 23 | 176 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 23 | 163 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 23 | 173 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 21 | 161 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 22 | 176 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 20 | 157 |
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Workout Graph
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