raymond luo v10:00/r...9 row
7,754
Meters
38:00.0
Time
2:27.0
Pace
427
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,754 |
| Overall Time | 38:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 112 |
March 25, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,754 | 2:27.0 | 110 | 679 | 20 | 164 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 22 | 153 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 168 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | 159 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | 172 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 18 | 160 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 | 175 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 17 | 159 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 175 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 17 | 156 |
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Workout Graph
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