raymond luo v10:00/r...9 row
7,468
Meters
38:00.0
Time
2:32.6
Pace
402
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,468 |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 115 |
May 10, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,468 | 2:32.6 | 98 | 638 | 19 | 161 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 18 | 160 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 170 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 17 | 159 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 171 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 17 | 155 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 171 |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 18 | 155 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | 169 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 20 | 145 |
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Workout Graph
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