raymond luo v10:00/r...9 row
7,450
Meters
38:00.0
Time
2:33.0
Pace
407
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,450 |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 112 |
May 14, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,450 | 2:33.0 | 98 | 642 | 19 | 160 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 612 | 17 | 153 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 22 | 171 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 18 | 155 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 22 | 175 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 16 | 152 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | 173 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 20 | 160 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | 175 |
| 3:00.0 | 428 | 3:30.2 | 38 | 420 | 15 | 131 |
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Workout Graph
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