raymond luo 45:03 row
7,194
Meters
45:03.4
Time
3:07.8
Pace
357
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 13 |
| Stroke Count | 614 |
| Drag Factor | 100 |
May 15, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 7,194 | 3:07.8 | 53 | 481 | 357 | 13 | 127 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 15 | 130 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 13 | 125 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 13 | 127 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 13 | 122 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 14 | 126 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 14 | 127 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 15 | 129 |
| 40:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 13 | 125 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 14 | 130 |
| 45:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 | 129 |
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Workout Graph
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