raymond luo v10:00/r...5 row
3,808
Meters
24:00.0
Time
3:09.0
Pace
242
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,808 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 353 |
| Drag Factor | 66 |
May 17, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,808 | 3:09.0 | 52 | 478 | 14 | 153 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 16 | 155 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 178 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 16 | 150 |
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 14 | 132 |
| 0 |
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Workout Graph
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