raymond luo v10:00/r...9 row
7,259
Meters
38:00.0
Time
2:37.0
Pace
395
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,259 |
| Overall Time | 38:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 112 |
May 18, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,259 | 2:37.0 | 90 | 610 | 20 | 165 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 16 | 156 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 177 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 19 | 165 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 177 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 19 | 162 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 170 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 18 | 162 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 180 |
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 14 | 141 |
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Workout Graph
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