raymond luo 30:09 row
5,561
Meters
30:09.1
Time
2:42.6
Pace
289
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 13 |
| Stroke Count | 422 |
| Drag Factor | 114 |
May 20, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,561 | 2:42.6 | 81 | 575 | 289 | 13 | 122 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 16 | 114 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 13 | 127 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 13 | 126 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 14 | 127 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 14 | 123 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 14 | 122 |
| 30:09.1 | 25 | 3:02.0 | 58 | 395 | 1 | 7 | 121 |
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Workout Graph
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