raymond luo v10:00/r...9 row
7,024
Meters
38:00.0
Time
2:42.3
Pace
381
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,024 |
| Overall Time | 38:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 113 |
May 22, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,024 | 2:42.3 | 82 | 581 | 18 | 152 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 15 | 149 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | 160 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 18 | 149 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 174 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 15 | 137 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 179 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 16 | 142 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 18 | 149 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 15 | 133 |
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Workout Graph
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