raymond luo 45:05 row
8,479
Meters
45:05.2
Time
2:39.5
Pace
445
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 14 |
| Stroke Count | 642 |
| Drag Factor | 102 |
May 24, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 8,479 | 2:39.5 | 86 | 596 | 445 | 14 | 145 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 142 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 14 | 148 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 13 | 147 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 13 | 150 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 13 | 148 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 13 | 144 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 13 | 145 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 14 | 144 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 15 | 146 |
| 45:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 145 |
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Workout Graph
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