raymond luo 45:00 row
8,634
Meters
45:00.0
Time
2:36.3
Pace
460
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 112 |
May 25, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,634 | 2:36.3 | 92 | 615 | 460 | 16 | 147 |
| 9:00.0 | 1,818 | 2:28.5 | 107 | 667 | 100 | 23 | 150 |
| 18:00.0 | 1,735 | 2:35.6 | 93 | 619 | 92 | 19 | 146 |
| 27:00.0 | 1,713 | 2:37.6 | 89 | 607 | 91 | 14 | 147 |
| 36:00.0 | 1,680 | 2:40.7 | 84 | 590 | 88 | 13 | 146 |
| 45:00.0 | 1,689 | 2:39.8 | 86 | 594 | 89 | 14 | 147 |
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Workout Graph
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