raymond luo v10:00/r...9 row
8,131
Meters
42:00.0
Time
2:34.9
Pace
447
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,131 |
| Overall Time | 42:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 110 |
May 28, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,131 | 2:34.9 | 94 | 623 | 19 | 163 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 19 | 158 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 173 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 17 | 155 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 179 |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 16 | 153 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 177 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 16 | 154 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 176 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 14 | 147 |
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Workout Graph
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