raymond luo 1:00:00 row
11,450
Meters
1:00:00.0
Time
2:37.2
Pace
608
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 13 |
| Stroke Count | 827 |
| Drag Factor | 112 |
May 29, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,450 | 2:37.2 | 90 | 610 | 608 | 13 | 147 |
| 12:00.0 | 2,347 | 2:33.3 | 97 | 633 | 126 | 17 | 144 |
| 24:00.0 | 2,342 | 2:33.7 | 96 | 631 | 126 | 13 | 148 |
| 36:00.0 | 2,297 | 2:36.7 | 91 | 612 | 122 | 13 | 148 |
| 48:00.0 | 2,257 | 2:39.5 | 86 | 596 | 119 | 13 | 147 |
| 1:00:00.0 | 2,208 | 2:43.0 | 81 | 577 | 115 | 13 | 150 |
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Workout Graph
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