raymond luo 1:00:00 row
11,328
Meters
1:00:00.0
Time
2:38.8
Pace
597
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 111 |
May 30, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,328 | 2:38.8 | 87 | 600 | 597 | 18 | 147 |
| 12:00.0 | 2,336 | 2:34.1 | 96 | 629 | 125 | 16 | 147 |
| 24:00.0 | 2,300 | 2:36.5 | 91 | 614 | 122 | 17 | 148 |
| 36:00.0 | 2,245 | 2:40.3 | 85 | 592 | 118 | 18 | 149 |
| 48:00.0 | 2,225 | 2:41.7 | 83 | 584 | 116 | 20 | 148 |
| 1:00:00.0 | 2,224 | 2:41.8 | 83 | 584 | 116 | 19 | 147 |
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Workout Graph
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