raymond luo 1:00:00 row
11,500
Meters
1:00:00.0
Time
2:36.5
Pace
613
Calories
154
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 978 |
| Drag Factor | 104 |
May 31, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,500 | 2:36.5 | 91 | 614 | 613 | 16 | 154 |
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 132 | 19 | 151 |
| 24:00.0 | 2,363 | 2:32.3 | 99 | 640 | 128 | 18 | 154 |
| 36:00.0 | 2,305 | 2:36.1 | 92 | 616 | 123 | 15 | 156 |
| 48:00.0 | 2,222 | 2:42.0 | 82 | 583 | 116 | 15 | 155 |
| 1:00:00.0 | 2,196 | 2:43.9 | 79 | 573 | 114 | 14 | 156 |
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Workout Graph
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