raymond luo 40:20 row
7,814
Meters
40:20.0
Time
2:34.8
Pace
419
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 106 |
June 01, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.0 | 7,814 | 2:34.8 | 94 | 624 | 419 | 17 | 149 |
| 12:00.0 | 2,374 | 2:31.6 | 100 | 645 | 129 | 19 | 146 |
| 24:00.0 | 2,350 | 2:33.1 | 97 | 635 | 127 | 17 | 149 |
| 36:00.0 | 2,299 | 2:36.5 | 91 | 613 | 122 | 16 | 147 |
| 40:20.0 | 791 | 2:44.3 | 79 | 571 | 41 | 15 | 156 |
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Workout Graph
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