raymond luo 31:07 row
5,955
Meters
31:07.2
Time
2:36.7
Pace
320
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 103 |
June 03, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.2 | 5,955 | 2:36.7 | 91 | 612 | 320 | 16 | 140 |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 647 | 129 | 18 | 146 |
| 24:00.0 | 2,338 | 2:33.9 | 96 | 629 | 125 | 15 | 138 |
| 31:07.2 | 1,238 | 2:52.5 | 68 | 534 | 66 | 16 | 138 |
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