raymond luo 1:00:00 row
11,529
Meters
1:00:00.0
Time
2:36.1
Pace
614
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 106 |
June 04, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,529 | 2:36.1 | 92 | 616 | 614 | 18 | 150 |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 129 | 22 | 148 |
| 24:00.0 | 2,371 | 2:31.8 | 100 | 644 | 128 | 18 | 151 |
| 36:00.0 | 2,305 | 2:36.1 | 92 | 616 | 123 | 17 | 152 |
| 48:00.0 | 2,251 | 2:39.9 | 86 | 594 | 118 | 16 | 150 |
| 1:00:00.0 | 2,224 | 2:41.8 | 83 | 584 | 116 | 17 | 150 |
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Workout Graph
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