raymond luo 45:23 row
8,778
Meters
45:23.2
Time
2:35.1
Pace
470
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 112 |
June 05, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.2 | 8,778 | 2:35.1 | 94 | 622 | 470 | 18 | 145 |
| 12:00.0 | 2,356 | 2:32.8 | 98 | 637 | 127 | 22 | 138 |
| 24:00.0 | 2,349 | 2:33.2 | 97 | 634 | 126 | 18 | 146 |
| 36:00.0 | 2,308 | 2:35.9 | 92 | 617 | 123 | 17 | 148 |
| 45:23.2 | 1,765 | 2:39.5 | 86 | 596 | 94 | 17 | 149 |
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Workout Graph
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