raymond luo 1:00:00 row
11,853
Meters
1:00:00.0
Time
2:31.8
Pace
643
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
June 06, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,853 | 2:31.8 | 100 | 643 | 643 | 17 | 149 |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 137 | 18 | 147 |
| 24:00.0 | 2,408 | 2:29.5 | 105 | 660 | 132 | 17 | 149 |
| 36:00.0 | 2,366 | 2:32.1 | 99 | 641 | 128 | 17 | 149 |
| 48:00.0 | 2,322 | 2:35.0 | 94 | 623 | 124 | 17 | 151 |
| 1:00:00.0 | 2,294 | 2:36.9 | 91 | 611 | 122 | 17 | 152 |
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Workout Graph
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