raymond luo 30:15 row
5,862
Meters
30:15.6
Time
2:34.8
Pace
315
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 112 |
June 08, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 5,862 | 2:34.8 | 94 | 624 | 315 | 17 | 146 |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 647 | 129 | 18 | 146 |
| 24:00.0 | 2,328 | 2:34.6 | 95 | 625 | 125 | 16 | 146 |
| 30:15.6 | 1,156 | 2:42.4 | 82 | 580 | 61 | 17 | 146 |
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Workout Graph
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