raymond luo 1:00:00 row
11,461
Meters
1:00:00.0
Time
2:37.0
Pace
609
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 1000 |
| Drag Factor | 113 |
June 09, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,461 | 2:37.0 | 90 | 610 | 609 | 16 | 151 |
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 130 | 19 | 150 |
| 24:00.0 | 2,336 | 2:34.1 | 96 | 629 | 125 | 17 | 153 |
| 36:00.0 | 2,275 | 2:38.2 | 88 | 603 | 120 | 15 | 151 |
| 48:00.0 | 2,240 | 2:40.7 | 84 | 590 | 118 | 16 | 151 |
| 1:00:00.0 | 2,219 | 2:42.2 | 82 | 582 | 116 | 16 | 151 |
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Workout Graph
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