raymond luo v10:00/r...5 row
5,502
Meters
26:00.0
Time
2:21.7
Pace
272
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,502 |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 89 |
June 13, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,502 | 2:21.7 | 123 | 722 | 20 | 159 |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 19 | 153 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 172 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 19 | 151 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 180 |
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 17 | 141 |
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Workout Graph
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