raymond luo 47:14 row
8,810
Meters
47:14.4
Time
2:40.8
Pace
463
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 112 |
June 14, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.4 | 8,810 | 2:40.8 | 84 | 589 | 463 | 15 | 150 |
| 12:00.0 | 2,293 | 2:36.9 | 90 | 611 | 122 | 16 | 147 |
| 24:00.0 | 2,285 | 2:37.5 | 89 | 608 | 121 | 16 | 152 |
| 36:00.0 | 2,223 | 2:41.9 | 82 | 583 | 116 | 15 | 150 |
| 47:14.4 | 2,009 | 2:47.8 | 74 | 554 | 104 | 15 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.