raymond luo 30:27 row
5,839
Meters
30:27.0
Time
2:36.4
Pace
311
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 113 |
June 19, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.0 | 5,839 | 2:36.4 | 91 | 614 | 311 | 15 | 146 |
| 12:00.0 | 2,324 | 2:34.9 | 94 | 624 | 124 | 18 | 145 |
| 24:00.0 | 2,330 | 2:34.5 | 95 | 626 | 125 | 15 | 150 |
| 30:27.0 | 1,185 | 2:43.2 | 80 | 576 | 62 | 14 | 145 |
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