raymond luo 50:10 row
9,693
Meters
50:10.5
Time
2:35.2
Pace
518
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 915 |
| Drag Factor | 112 |
June 22, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:10.5 | 9,693 | 2:35.2 | 93 | 621 | 518 | 17 | 149 |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 127 | 19 | 146 |
| 24:00.0 | 2,371 | 2:31.8 | 100 | 644 | 128 | 18 | 148 |
| 36:00.0 | 2,315 | 2:35.5 | 93 | 620 | 124 | 18 | 150 |
| 48:00.0 | 2,261 | 2:39.2 | 87 | 598 | 119 | 17 | 152 |
| 50:10.5 | 389 | 2:47.7 | 74 | 555 | 20 | 16 | 153 |
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Workout Graph
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