raymond luo 51:19 row
10,010
Meters
51:19.5
Time
2:33.8
Pace
539
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 113 |
June 25, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:19.5 | 10,010 | 2:33.8 | 96 | 630 | 539 | 19 | 152 |
| 12:00.0 | 2,389 | 2:30.6 | 102 | 652 | 130 | 21 | 149 |
| 24:00.0 | 2,366 | 2:32.1 | 99 | 641 | 128 | 19 | 146 |
| 36:00.0 | 2,331 | 2:34.4 | 95 | 627 | 125 | 19 | 155 |
| 48:00.0 | 2,307 | 2:36.0 | 92 | 617 | 123 | 18 | 155 |
| 51:19.5 | 618 | 2:41.4 | 83 | 586 | 33 | 17 | 158 |
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Workout Graph
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