raymond luo 45:13 row
8,802
Meters
45:13.5
Time
2:34.1
Pace
472
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 112 |
June 27, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.5 | 8,802 | 2:34.1 | 96 | 628 | 472 | 19 | 148 |
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 125 | 20 | 142 |
| 24:00.0 | 2,368 | 2:32.0 | 100 | 642 | 128 | 20 | 148 |
| 36:00.0 | 2,326 | 2:34.7 | 94 | 624 | 124 | 19 | 150 |
| 45:13.5 | 1,774 | 2:36.0 | 92 | 617 | 95 | 18 | 154 |
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Workout Graph
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