raymond luo 16:57 row
3,321
Meters
16:57.6
Time
2:33.2
Pace
179
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 113 |
June 28, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.6 | 3,321 | 2:33.2 | 97 | 634 | 179 | 19 |
| 12:00.0 | 2,370 | 2:31.8 | 100 | 643 | 128 | 20 |
| 16:57.6 | 952 | 2:36.3 | 92 | 615 | 51 | 19 |
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Workout Graph
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