raymond luo 30:43 row
6,018
Meters
30:43.8
Time
2:33.1
Pace
326
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 114 |
June 29, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.8 | 6,018 | 2:33.1 | 97 | 635 | 326 | 18 | 149 |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 130 | 19 | 144 |
| 24:00.0 | 2,362 | 2:32.4 | 99 | 640 | 128 | 18 | 153 |
| 30:43.8 | 1,274 | 2:38.4 | 88 | 602 | 68 | 18 | 152 |
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