raymond luo 22:58 row
4,504
Meters
22:58.8
Time
2:33.0
Pace
243
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 113 |
July 01, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.8 | 4,504 | 2:33.0 | 98 | 635 | 243 | 18 | 136 |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 129 | 19 | 136 |
| 22:58.8 | 2,122 | 2:35.2 | 94 | 622 | 114 | 18 | 136 |
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Workout Graph
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